10 Best Practices For TOP QUALITY PROBIOTIC

Let food be thy medicine and medicine be thy food,” the age-old adage by Hippocrates, is obviously no obscure and loose dogma of early antiquity however the tenet of today. โปรไบโอติกส์ The new generation’s relationship with food is really a mess, with many youngsters accustomed to a processed, unbalanced diet. We have become reliant on ready-to-cook meals, takeaways and off-the-shelf snacks. With poor nutrition comes illness, often debilitating at an individual level and the cause of enormous social and economic expense.

Although we know great things about eating good food, most of us just don’t do enough to make fundamental changes to your diet. Rather than eat even more fruit and vegetables and a good balance of complex carbohydrate and protein-foods, we are increasingly turning to foods and drinks fortified with specific nutrients or ‘good’ bacteria -as a ‘magic fix’ for the unbalanced lives.

The healthy, human gut contains an incredible number of beneficial bacteria. It’s a symbiotic relationship: Our intestines make a good habitat for the bacteria, and in exchange they help us digest our food, crowd out parasites (such as for example food-borne pathogens), fortify the gut’s immune response, and even manufacture certain nutrients, such as vitamins B12 and K. Antibiotics, chronic illness, or a diet high in sugar or processed foods can disrupt the natural flora of the intestinal tract and create health problems such as indigestion, constipation, yeast overgrowth, and lowered immune function. With the growing interest in self-care and integrative medicine, recognition of the link between diet and health hasn’t been stronger.

As a result, the marketplace for functional foods, or foods that promote health beyond providing basic nutrition, is flourishing. Within the functional foods movement is the small but rapidly expanding arena of probiotics – live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host. Probiotics beneficially affect a person by improving intestinal microbial balance. Usage of probiotic has been since time immemorial: from sauerkraut in Russia to cheese in Baghdad and vegetables buried in earthen pots by Native Americans, these foods have already been prized since ancient times. However, we’ve lost our connection with these foods in modern days, so they often seem so foreign. After growing up with refrigeration and worries of “germs”, it seems “wrong” to leave things on the counter to sour. The smell and taste is different from what we’re used to presenting.

The original sources for beneficial bacteria are fermented foods, which are created by culturing fresh foods like milk or vegetables with live bacteria (usually a lactobacillus). Nearly every food culture features some form of fermented food, such as for example miso, yogurt, kefir, fresh cheese, sauerkraut, etc. Traditionally, these food types would be eaten daily, partly, to keep the gut well-stocked with beneficial bacteria. In these food types and in probiotics supplements, the bacteria may have been present originally or added during preparation. Frequently, they come from two sets of bacteria, Lactobacillus or Bifidobacterium. Within each group, there are different species (for example, Lactobacillus acidophilus and Bifidobacterium bifidus), and within each species, different strains.

Probiotics help maintain and restore the delicate balance of both “good” and “bad” bacteria necessary for a healthy digestive system. Without that balance, harmful bacteria can multiply and take over, causing gastrointestinal problems such as for example diarrhoea or abdominal pain. Just about everyone has taken antibiotics and suffered side effects of diarrhea or intestinal pain and distress. This is due to some antibiotics destroy both good and bad bacteria in the digestive tract, thereby upsetting the balance. Stress can affect some individuals in this same way, by reducing good bacteria, thereby allowing harmful bacteria to multiply and dominate.

Probiotics bacteria might help relieve the outward symptoms of inflammatory bowel diseases, irritable bowel syndrome, colitis and alcoholic liver disease. The probiotics bacteria can help relieve constipation by improving intestinal mobility. Various forms of lactic acid bacteria added when manufacturing yogurt, acidophilus milk and fermented dairy food such as kefir might help lessen the consequences of lactose intolerance. This inability to digest the sugars that occur naturally in milk affects nearly 70 percent of the world’s population.

There is also evidence that probiotics can help to prevent certain kinds of allergies because they have a beneficial effect on mucous membranes.

Although testing on humans is bound, preliminary evidence demonstrates probiotics can help boost the immune system. Studies of the result of probiotics consumption on cancer appear promising. Animal and in vitro studies indicate that probiotics bacteria may reduce colon cancer risk by reducing the incidence and amount of tumors.. Scientists have identified good bacteria already living in some humans that target and trap HIV and may protect against infection. “I really believe every life form has its natural enemy, and HIV should not be the exception,” says Dr. Lin Tao, Associate Professor of the Department of Oral Biology, College of Dentistry, and University of Illinois at Chicago. “If we can find its natural enemy, we can control the spread of HIV naturally and cost-effectively, just as we use cats to regulate mice.”

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